Sound Bath Benefits

Sound baths offer many benefits including stress and anxiety reduction, improved sleep, emotional release and general relaxation.   I have 7 crystal bowls, each aligned to one of the chakras. As they are played, the vibrations are thought to stimulate relaxation and reduce stress to take you out of fight or flight.  In addition, I have some chimes, a wave drum, and a small rain stick for additional relaxing sounds.  During a session, some people feel like the sound wraps around them, some people see colors, and some people fall asleep!  Most people leave feeling relaxed and sometimes sleepy. Every session is different and the experience is different for everyone.